10 Minute Tip #18: How to Deadlift with Back Pain | A modification hierarchy so you don't have to stop deadlifting

As one of the most common medical concerns, back pain will arise whether or not you deadlift. Knowing how to modify the deadlift for back pain of various types is important because you'll be faced with it at some point.   Back pain with deadlifts usually presents itself in three ways: Off the floor At lockout With the whole movement   There is almost always a way you can continue to train your deadlift through an episode of low back pain even if you're using lighter weight or a deadlift variation.   In this podcast episode we discuss the three types of back pain while deadlifting and how to modify your movement to continue to train.   Resources: How to Conventional Deadlift How To Sumo Deadlift | The only 3 ways it's different from the conventional deadlift The Conventional Deadlift: How To Deadlift With Optimal Form To Optimize Form & Lower Injury Risk     If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected] Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs