10-Minute Toughness by Jason Selk

https://thebookvoice.com/podcasts/2/audible/63757 to listen full audiobooks. Title: 10-Minute Toughness Author: Jason Selk Narrator: Brian Arens Format: mp3 Length: 5 hrs and 6 mins Release date: 10-18-24 Ratings: 4.5 out of 5 stars, 77 ratings Genres: Sports Psychology Publisher's Summary: Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants.