10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins : Jason Selk

Please visit https://thebookvoice.com/podcasts/1/audiobook/822450 to listen full audiobooks. Title: 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins Author: Jason Selk Narrator: Brian Arens Format: Unabridged Audiobook Length: 5 hours 6 minutes Release date: October 18, 2024 Genres: Mental Health & Psychology Publisher's Summary: Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day. 10-Minute Toughness is expertly narrated by Brian Arens, an Audible Listener favorite. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2008 Jason Selk (P)