10-Minute Vinyasa Flow for Balance, Strength & Focus

A quick Friday flow to wake up balance, coordination, and strength without getting stuck in the weeds. This one moves steadily through standing balances, lunges, triangle, half moon, skandhasana, side plank, and chair—enough to get your blood moving and your attention online.Today’s practice on YouTube:https://youtube.com/live/wdeqX-V-LFcTimestamps:00:00 Intro00:24 Practice begins00:44 Standing warm-up and twist02:06 Balance + twist on the right02:29 High lunge → Warrior II → Pyramid03:02 Humble Warrior → Skandhasana03:36 Chair pose reset03:44 Balance + twist on the left04:03 High lunge → Warrior II → Pyramid04:41 Humble Warrior → Skandhasana05:05 Chair pose reset05:10 Add-on round begins05:30 Warrior I → Humble Warrior05:46 Skandhasana → Triangle06:05 Chair pose reset06:10 Second-side add-on06:30 Warrior I → Humble Warrior06:50 Skandhasana → Triangle07:10 Chair pose reset07:12 Final round begins07:33 Half Moon07:41 Warrior I → Humble Warrior / Warrior III08:06 Side plank08:22 Chair pose08:25 Final side08:42 Half Moon08:59 Humble Warrior → Warrior III09:22 Side plank09:32 Chair pose09:41 Forward fold and release10:01 Closing reflection10:47 OutroJoin live on YouTube every weekday morning at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaMore from Daily Flow:https://linktr.ee/dailyflowyoga