10 Minute Walking Meditation for Grounding Energy

from Fit, Fun, and Frazzled · host Nikki Lanigan

Welcome back guys! This is a brand new meditation for the week. Find a safe space to walk. Either outside or on a treadmill. Take a deep breath and lets begin. Find Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

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10 Minute Walking Meditation for Grounding Energy

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