10 Minute Wellness— Barefoot Walking and Running

from Did We Just Say That? · host Kylah Smook

In this episode I explain why I walk and run barefoot, the science of it all, and how going barefoot can help you make big improvements in your physical health! Links to things discussed in the episode: Vivo barefoot shoesFor more wellness tips, go follow me on instagram @kysmook !And if you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!Have feedback or questions? Text us! We LOVE hearing from you!

Episode metadata supplied by the publisher feed · Published Jul 29, 2022

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10 Minute Wellness— Barefoot Walking and Running

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