10-Minute Yoga Flow: Ground, Energize & Move with Compassion

A steady 10-minute flow to ground, energize, and build heat through lunges, down dog splits, wide folds, and twisting transitions.This one builds gradually—starting on all fours, then moving through lunge work, goddess and warrior shapes, and into deeper twists and side-to-side movement. The thread throughout: what it looks like doesn’t matter nearly as much as what it feels like.Audio-only reminder: don’t worry about getting it “right.” Move, breathe, and let the practice meet you where you are.Watch today’s YouTube practice:https://youtube.com/live/yRVqGnHQxcwAnthony Salerno's Yoga Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)TIMESTAMPS00:00 Audio intro00:16 Practice begins (ground + energize)00:36 All fours + spinal warm-up01:27 Down dog split + lunge02:16 Wide fold + goddess + warrior03:05 Low lunge + cobra flow03:42 Reset + second side05:02 Down dog split (external rotation)06:02 Deep lunge + shoulder threading06:58 Wide fold + twist07:25 Skandhasana + revolved lunge07:52 Vinyasa08:02 Second side flow10:07 Malasana + close10:24 Card pull + compassion reflectionPractice live on YouTube: https://youtube.com/@dailyflowyogaDaily Flow links: https://linktr.ee/dailyflowyoga