10 Minute Yoga for Hip Opening & Spinal Twists

Wake up your hips, spine, and low back with this gentle 10-minute morning yoga practice focused on twisting, hip opening, bridge pose, figure four stretches, and slow spinal movement. Today’s flow is about creating space — not forcing flexibility.Today’s card pull: Freedom — “Make a habit of empowerment.”🎧 YouTube practice: https://youtube.com/live/G63Nzya54YEYoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.Anthony Salerno’s Yoga Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)TIMESTAMPS00:00 Intro + move honestly00:21 Tight hips, low back + spine intro00:37 Bridge setup + low back opening01:43 Slow bridge rolls02:25 Figure four + thread the needle03:00 Supine twist03:40 Bridge + second side04:21 Figure four + twist05:20 Core activation + transition up05:40 Cat-cow06:00 Plank + bird dog variation06:41 Low lunge twist07:17 Cobra + downward dog07:56 Second side low lunge twist09:12 High lunge twisting flow10:29 Card pull + intention11:03 Freedom — make a habit of empowerment✨ Practice live every weekday at 8 a.m. (ET):https://youtube.com/@dailyflowyoga🔗 More Daily Flow:https://linktr.ee/dailyflowyoga