EPISODE · Mar 20, 2021 · 11 MIN

10 Minute Yoga Nidra

from Awaken Bliss: The Boundless Bliss Yoga Podcast · host Boundless Bliss Yoga

Today's episode is a short 10 minute Yoga Nidra to help discover your identity at the innermost level.  Yoga Nidra is a deeply relaxing guided meditation that is practiced entirely while lying in savasana.  The practice will take you on a progressive journey through your five layers of being (the five Koshas).  This practice can be done any time of the day and is especially helpful at bedtime.

Episode metadata supplied by the publisher feed · Published Mar 20, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

10 Minute Yoga Nidra

0:00 11:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Awaken Bliss: The Boundless Bliss Yoga Podcast?

This episode is 11 minutes long.

When was this Awaken Bliss: The Boundless Bliss Yoga Podcast episode published?

This episode was published on March 20, 2021.

Can I download this Awaken Bliss: The Boundless Bliss Yoga Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!