10 minute Yoga when you feel too busy or too tired to get to your mat - dedicated to health care workers and fire fighters

This is a special practice dedicated to health care workers, fire fighters, or anyone who is struggling to get to their mat.  I have friends who are working long days at the hospital, parents who are weary from online school at home, and I've been hearing students say they just don't have time or energy to get to their mat.  This episode is for you.  It is also for anyone who has an injury and can't manage a downward dog or chaturanga.  It is for anyone who needs a gentle wakeup, or a gentle way to let go of your day and head to sleep.  The practice ends with me leading you into savasana and for you to stay as long as you would like.  Be gentle with yourself.  Thank you to all of you heroes, keep our lives and properties safe.   Namaste, Amelia Andaleon *************************************** Thank you for tuning in! Your feedback and ratings are much appreciated! Let me know how these episodes are benefitting you and what you’d like to hear in the future! Blessings, Amelia