10 Minutes of Core, Balance & Crow Prep

Build core strength, balance, and control in this 10-minute morning practice. We start low with seated activation, move through flowing transitions, and build toward optional crow pose work—steady, progressive, and honest.If you’re listening audio-only, don’t worry about getting it “right.” Just move and breathe in a way that feels true today.Watch today’s full practice on YouTube:https://youtube.com/live/cBFcTBntVxAAnthony Salerno's Yoga Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)TIMESTAMPS00:00 Intro + settle in00:25 Seated setup + reverse table01:25 Boat pose progression02:10 Reverse plank + core work02:50 Rock forward → plank → first flow03:30 Down dog → forward → return to boat04:10 Boat → chaturanga option04:30 Light hops + core integration05:10 Reset in down dog05:35 Malasana (yogi squat) + twist06:15 Rise → fold → vinyasa06:55 Second side + flow07:15 Crow prep (core + arm balance)08:40 Final flows09:20 Seated + oracle card (Balance)10:10 Closing reflection✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.👉 YouTube: https://youtube.com/@dailyflowyoga🔗 More from Daily Flow: https://linktr.ee/dailyflowyoga