10 Minutes of Tennis: Mental Health :: How can the social player learn from the struggles of the pros?

Episode #15 Season 25: Shaun Boyce & Justin YeoOn this episode of 10 Minutes of Tennis, Shaun talks to world renowned tennis coach, Australian in Puerto Rico, Justin Yeo, about the how the social player can learn from the struggles of the professional players. What can we learn knowing that we are similar yet so different?Here are Justin's tips:Understand the Attention SpanControl Mind DriftBe Mindful of Internal vs External ThinkingControl Your BreathingMove Negative Thoughts to Positive ThoughtsBe Wary of AdrenalineManage Your Time Between PointsRide the Momentum Swings WellPrepare ProperlyFor more 10 Minutes of Tennis episodes: https://www.youtube.com/playlist?list=PLKLIP3Zrp28TLg1nCs4E-2PzkRcjyePEMYouTube ReplayShaun Boyce USPTA: [email protected]://tennisforchildren.com/ Justin Yeo: https://www.instagram.com/yeocoach/Bobby Schindler USPTA: [email protected]://windermerecommunity.net/ Geovanna Boyce: [email protected]://regeovinate.com/ This podcast is powered by GoTennis! Atlanta: Membership has its privileges https://letsgotennis.com/https://letsgotennis.com/join/https://shop.letsgotennis.com/https://letsgotennis.com/podcast/ https://www.facebook.com/gotennisatlantahttps://www.instagram.com/gotennisatlanta/https://www.youtube.com/@gotennispodcastDo you want to read about some good things going on in the world of tennis?https://letsgotennis.com/stories/ Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_pageAlso, you can support this show (and save some $) by shopping at https://letsgotennis.com/deals/Or, donate directly HEREWant to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-linkWant donate with Bitcoin? Here's the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwBConsidering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.