10 Minutes to Better Mental Health by Lee David, Debbie Brewin

https://thebookvoice.com/podcasts/2/audible/66586 to listen full audiobooks. Title: 10 Minutes to Better Mental Health Author: Lee David, Debbie Brewin Narrator: Natalie Pela Format: mp3 Length: 10 hrs and 11 mins Release date: 06-07-22 Ratings: Not rated yet Genres: Education & Learning Publisher's Summary: No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes questions to reflect on and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.