10 Mistakes that KILL Your Gains

In this episode of FOF Gym Chat, we address key mistakes that can hinder your progress in the gym. We chat about the need for personalized exercise selection, effective tracking of workout metrics, and proper progressive overload techniques to achieve sustainable muscle growth. Additionally, we highlight the importance of focusing on quality over excessive volume and ensuring proper nutrition and hydration to fuel workouts and recovery. The episode concludes with a discussion on the dangers of staying in a calorie deficit for too long, noting that to build muscle and maintain energy levels, it's essential to periodically return to maintenance or a slight surplus. Enjoy! K+J