10 Must Do’s Before Your Next Ironman

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. In this episode, we explore just how challenging the Ironman truly is and how meticulous preparation can make all the difference on race day.  Join us as we unpack the top 10 essential training and preparation tips for aspiring Ironman competitors.  Whether you're a seasoned triathlete or a newbie, these insights will help you conquer the Ironman challenge like a pro.  Don't miss this episode if you're gearing up for your next Ironman adventure! As always, the advice here applies to every triathlon distance, as well as any endurance event (cycling, marathon, half marathon etc).Timestamp:00:00 - Introduction03:50 - Gratitude05:15 - Our Vuelta Prediction Comes True07:20 - How To Minimize Your Loses: Remco's Bad Day11:30 - Don't Take An Ironman Lightly14:00 - #1 How Far Away Is The Race?17:20 - #2 What Equipment Do You Need?22:00 - #3 Getting a Coach or Training Program23:25 - #4 The Key Ingredient To Your Ironman Preparation31:30 - #5 Monitoring Your Training Volume Increase35:15 - #6 Recovery from Your Big Sessions41:50 - What Is The "Bare Minimum"43:20 - #7 Be Prepared to Get Outside Your Comfort Zone and Make Some Sacrifices47:52 - #8 Ironman Nutrition Strategy50:50 -#9 What Kind Of Course Is It?55:00 - #10 Race Plan: This is EverythingIf you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.