#10 - My 2026 Predictions: Is This The End of Toxic Wellness, Diet Culture & One-Size-Fits-All Postpartum Care?

In this episode of Beyond Breastfeeding, I’m reflecting on everything 2025 brought - personally, professionally, and within the postpartum and breastfeeding space - and sharing my biggest predictions for 2026.Over the past year, I’ve watched women wake up to an important truth: prioritizing your babies means putting your health first, not ignoring it. And I truly believe 2026 is the year that belief becomes mainstream.We’re talking about:The shift away from toxic wellness culture, restriction, and extremesWhy complexity and intensity aren’t the answer - and what actually works insteadThe nuance around postpartum weight loss, body respect, and wanting change at the same timeGLP-1s, lactation supplements, and why band-aid solutions are losing momentumWhole food nutrition as foundational support (not diet culture)Why fertility, pregnancy, and postpartum should be viewed as one continuous journeyAnd why education alone isn’t enough - women want real support, accountability, and implementationThis episode is honest, nuanced, and rooted in the belief that your body isn’t broken - it’s responding to a season that asks a lot of you.If you’re heading into 2026 craving less noise, more clarity, and support that actually meets you where you are, this one’s for you.Send me a message on Instagram.Apply to the next round of my signature coaching program.