10 - My Consistent Habits in Business and Life

The habits we build ultimately become the life we live. In this episode, I share the daily and weekly habits that have shaped my business and personal life - from training, nutrition, recovery, reading and sleep, to outreach, podcasting and content creation. More importantly, I share what two values drive those behaviors and how they help prepare you for everything you want. Essentially, it's about being your message. ... For booking and program information, please visit: https://www.charliespaniard.com.