10. Mythbusters

from The Morning Cup · host Emma Schmid

Send us Fan MailHello friends, welcome back to the pod! We made it to double digits! 🎉Guest Garrett Nicoletti joins me again in another episode, this time we have a more detailed conversation about certain fitness misconceptions and some tips and knowledge we have gathered along our journey of being coaches.What you can expect in this episode:-Garretts morning routine -Mobility vs. flexibility- understanding more isn’t always better-Why the stretch shortening cycle is important-Strength training for kids-Exercise frequency and splits, avoiding burnout -Exercising at the right intensity-Practical (high level) nutrition guidelinesI hope you all enjoyed this as much as I did! As always, please like, share, subscribe to the show and hit that 5 start review!! (would be much appreciated)Instagram: garrettnicolettiInstagram: fittywithschmiddy

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10. Mythbusters

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This episode was published on January 28, 2024.

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