10. Mythbusters

Episode 10 of the The Morning Cup podcast, hosted by Emma Schmid, titled "10. Mythbusters" was published on January 28, 2024 and runs 65 minutes.

January 28, 2024 ·65m · The Morning Cup

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Summary

Send us Fan Mail Hello friends, welcome back to the pod! We made it to double digits! 🎉 Guest Garrett Nicoletti joins me again in another episode, this time we have a more detailed conversation about certain fitness misconceptions and some tips and knowledge we have gathered along our journey of being coaches. What you can expect in this episode: -Garretts morning routine -Mobility vs. flexibility- understanding more isn’t always better -Why the stretch shortening cycle is important -St...

Episode Description

Send us Fan Mail

Hello friends, welcome back to the pod! We made it to double digits! 🎉

Guest Garrett Nicoletti joins me again in another episode, this time we have a more detailed conversation about certain fitness misconceptions and some tips and knowledge we have gathered along our journey of being coaches.

What you can expect in this episode:

-Garretts morning routine

-Mobility vs. flexibility- understanding more isn’t always better

-Why the stretch shortening cycle is important

-Strength training for kids

-Exercise frequency and splits, avoiding burnout

-Exercising at the right intensity

-Practical (high level) nutrition guidelines

I hope you all enjoyed this as much as I did! As always, please like, share, subscribe to the show and hit that 5 start review!! (would be much appreciated)

Instagram: garrettnicoletti

Instagram: fittywithschmiddy