10. Navigating Life After A Break Up Or Divorce with Sarah Woodward

In this episode, I talk with Sarah Woodward - a breakup and divorce coach - about navigating life after a breakup or divorce.Sarah shares her personal journey of going through a divorce and feeling lost and stuck, and how she eventually found her calling as a coach. She discusses the emotional and practical challenges involved  and emphasises the importance of self-love and self-acceptance.Sarah shares her tools for rebuilding and highlights the transformative changes that her clients have experienced, including new relationships, career changes, and personal growth. She emphasises that finding joy and happiness in yourself is key, along with the need to take small steps and be open to change.We cover:The impact of divorce on relationships and identityThe top fears after a divorceHealing and moving forward by practicing gratitude, reflecting on daily wins, and planning activities that bring joyHow understanding your own love language is essential for building healthy relationshipsCONNECT WITH SARAHWebsite: https://www.sarah-woodward.comInstagram: https://www.instagram.com/sarahwoodward_divorcecoachFacebook: https://www.facebook.com/sarahwoodwarddivorcecoachLinkedIn: https://www.linkedIn.com/in/sarahwoodward2Sarah's book recommendation:The 5 Love Languages by Gary Chapman: https://www.amazon.co.uk/5-Love-Languages-Gary-Chapman/dp/080241270XCONNECT WITH CHARLOTTE:Book A Call: Ready to close your energy loops? Book a free 30-minute call with Charlotte here: https://calendar.idaretoleap.com/widget/bookings/discovery-with-charlotteWebsite: https://www.idaretoleap.com