10 Need a Pep Talk?

from Mindful Shape · host Paula Parker

This is for you if you’re starting to feel wobbly on your weight loss journey. If the scale didn’t go down today and it’s affecting your state of mind. We all need a pep talk every now and then. In this episode you’ll learn:Why even when you’re down, you’re still doing it rightHow to coach yourself through the tough timesWhy it’s worth the struggleFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Mar 16, 2020

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This is for you if you’re starting to feel wobbly on your weight loss journey. If the scale didn’t go down today and it’s affecting your state of mind. We all need a pep talk every now and then. In this episode you’ll learn: Why even when you’re down, you’re still doing it rightHow to coach yourself through the tough timesWhy it’s worth the struggleFor the full transcript visit: mindfulshape.com Instagram: @mindful_shape Instagram: @mindful_shapeGet the FREE Building Momentum 4 Par...