10 | Need Chronic Stress Recovery as a SAHM? Get Stress Relief with These Healthy Self-Care Habits

from The Present Christian Mom | Stress Relief, Healthy Habits, Chronic Stress, SAHM, Time Management · host Lisa Bellaire - Christian Life Coach, Marriage Mentor

Are you a SAHM who is exhausted from the pressure of feeling like, “it’s all on me?” You’re definitely not alone. Today we are going to talk about some simple, healthy habits for self-care that help you break out of the pattern of chronic stress and get the rest you’ve been craving. If you’re ready to get stress relief and bring back some joy, let’s dive in. Related episode: Episode 3 - Low Energy and Lack of Rest? Let Time Alone With God Restore You https://podcasts.apple.com/us/podcast/the-present-christian-mom-stress-relief-healthy/id1852871213?i=1000736940383 Resources: Community Bible Study - https://www.communitybiblestudy.org/ Scripture in this episode: John 10:10-11, Isaiah 40:11 Friend, if this episode blessed you… Share this episode with another mom who needs rest today.  Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.

What this episode covers

Are you a SAHM who is exhausted from the pressure of feeling like, “it’s all on me?” You’re definitely not alone. Today we are going to talk about some simple, healthy habits for self-care that help you break out of the pattern of chronic stress and get the rest you’ve been craving. If you’re ready to get stress relief and bring back some joy, let’s dive in. Related episode: Episode 3 - Low Energy and Lack of Rest? Let Time Alone With God Restore You https://podcasts.apple.com/us/podcast/the-present-christian-mom-stress-relief-healthy/id1852871213?i=1000736940383 Resources: Community Bible Study - https://www.communitybiblestudy.org/ Scripture in this episode: John 10:10-11, Isaiah 40:11 Friend, if this episode blessed you…Share this episode with another mom who needs rest today. Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.

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10 | Need Chronic Stress Recovery as a SAHM? Get Stress Relief with These Healthy Self-Care Habits

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This episode is 16 minutes long.

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This episode was published on January 5, 2026.

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