10 New Things to Try to Make You A Better Athlete- Part 1

There's something to be said for mastering the basics when training and racing- prioritize sleep, eat well, keep your easy days easy so your hard days can be hard... we could go on and on.  We LOVE the basics!  But we also love to think outside the box and find new ways to challenge ourselves.  In this 2 part episode, we present 10 things to try to make you stronger, faster, fitter, and rethink the way you approach training and racing. The first five: Shorten or lengthen your races  Nutrient timing Embrace the suck. Prepare for the suck.  Seek out your weakness Stability, balance, and plyo  Have a listen!