#10: New Year, New You | Part 1 - Footprints in the Snow

Welcome to 2024! This time of year, there's a lot of talk around resolutions, goals, and hopes. I wanted to share a few thoughts about this threshold period where we simultaneously reflect and look forward to what's to come. We'll start with a story about running in the snow and move on to a short review of brain plasticity, and end with the relationship between growth and discomfort.