10. Nicholas Heenan—Focus on What You Stand to Gain

Here's my interview with Nicholas Heenan, a speaker and author, who isn't afraid of the spotlight. In this episode, her recounts some of the many lessons he's learned from battling obesity (from 621lb at his heaviest) and schizophrenia.   Listen for: •What motivated him to lose nearly 400lb •How life is a system—focus on improving one area and other things improve too •Why it's so important to make sure you're having fun as you improve your health •How savoring the little victories can keep you focused Join our FREE 5-Day Self-Care Challenge at beginwithin.fit