10. Nutrition & Fueling for Long Distance Running - Amy Goblirsch R.D.

from Run4PRs · host Run4PRs

What should I eat before my long run? What should I use for fuel during my long run? Do I need to eat breakfast the morning of a race? Can you lose weight while training for a marathon? Find the answers to all your nutrition questions in this episode. Amy Goblirsch is the registered dietitian at Run4PRs Coaching. She shares her nutrition & fueling tips after her years of experience working with endurance athletes. Www.run4prs.co

Episode metadata supplied by the publisher feed · Published Jun 15, 2019

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10. Nutrition & Fueling for Long Distance Running - Amy Goblirsch R.D.

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