10 Nutrition Lessons for 2025: Rapid-Fire Reality Check

from FUELED | wellness + nutrition with Molly Kimball

The New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we’re putting them under the microscope. I’m joined by journalist and wellness expert Melanie Warner Spencer for a rapid-fire reality check on what works, what needs tweaking, and how to make each tip doable in real life. LINKS More about Melanie at melaniewarnerspencer.com 10 Nutrition Lessons From 2025, So Far | https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html Food Addiction - Molly’s interview with Ashley Gearhart, PhD | http://bit.ly/44TWv4G Synthetic Food Dyes - Molly’s interview with Thomas Garrigan, PhD, Center for Science in Public Interest | http://bit.ly/415N9BE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

The New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we’re putting them under the microscope. I’m joined by journalist and wellness expert Melanie Warner Spencer for a rapid-fire reality check on what works, what needs tweaking, and how to make each tip doable in real life. LINKS More about Melanie at melaniewarnerspencer.com 10 Nutrition Lessons From 2025, So Far | https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html Food Addiction - Molly’s interview with Ashley Gearhart, PhD | http://bit.ly/44TWv4G Synthetic Food Dyes - Molly’s interview with Thomas Garrigan, PhD, Center for Science in Public Interest | http://bit.ly/415N9BE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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10 Nutrition Lessons for 2025: Rapid-Fire Reality Check

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This episode is 57 minutes long.

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This episode was published on July 24, 2025.

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