10 Nutrition Myths You Should Stop Believing Now

I know it's a bit complicated when it comes to nutrition. There is SO much misinformation out there from social media to magazines, TV, and many other media outlets. I don't blame you, it can get very overwhelming and confusing. Today, I am debunking common nutrition myths I hear on the regular because you deserve the very best.   The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Want to support this podcast? Leave a rating, write a review and share! Thank you! Is there a topic you'd like covered on the podcast? Submit it to [email protected] Say hello! Email us at [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights