EPISODE · Aug 25, 2021 · 1H 27M
10 Of The Biggest Training Mistakes Cyclists Make
from The Time-Crunched Cyclist Podcast by CTS
Topics covered in this episode:Poor sleepPoor hydrationPoor nutritionNo taperTrain too much with DataTrain too much with emotionStart too hardAthletes don’t know their equipmentAthletes don’t tell their coach the important stuffToo much stress on a particular day vs not enough focus for the yearGuest Bio – Jane Marshall:Jane Marshall is a CTS Pro Coach with CTS who has coached athletes for events like Leadville, Ironman, La Ruta, Cape Epic, and many others. You can read more about her here: https://trainright.com/coaches/jane-rynbrandt-marshall/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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Topics covered in this episode: Poor sleepPoor hydrationPoor nutritionNo taperTrain too much with DataTrain too much with emotionStart too hardAthletes don’t know their equipmentAthletes don’t tell their coach the important stuffToo much stress on a particular day vs not enough focus for the yearGuest Bio – Jane Marshall: Jane Marshall is a CTS Pro Coach with CTS who has coached athletes for events like Leadville, Ironman, La Ruta, Cape Epic, and many others. You can read more about her her...
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10 Of The Biggest Training Mistakes Cyclists Make
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