10. Overcoming Self-Doubt & Trusting Yourself Again

Feeling stuck in self-doubt? Do you constantly second-guess yourself or feel like a failure? You’re not alone. In this episode, I break down: ✔️ Why we experience self-doubt & where it comes from ✔️ How failure impacts our confidence & decision-making ✔️ Steps to rebuild self-trust & quiet negative self-talk As a UK-based therapist, I’ll share practical, gentle strategies to help you overcome these feelings and move forward with more confidence. 💡 Related Episodes: 🎧Lets Talk About Overthinking 🎧 Anxiety and Not Feeling Good Enough 📌 Follow for weekly mental health insights & share this episode if it helped you! Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care Take Care! Jess | Therapy with Jess Lets Connect! ⁠⁠Follow me on Instagram ⁠⁠ ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess