10 painful lessons from 2025 | Hard-earned learnings from books, guests and building a podcast | F&T#31

This week, I want to reflect with you on what I've learned from writing, hosting, filming and editing 30 episodes of Fitness & Thinking, including: the power of just starting, the importance of community, how pressure to enjoy things can drain the meaning from them, and why time doesn't equal purpose.We'll talk about being present in the in-between moments, reframing setbacks, acting as if the thing you're building towards has already happened, and why self-talk and the people around you shape outcomes more than you think.Plus: why 2025 felt like a constant kick in the 'nads, and why that might have been exactly what was needed.Fitness & ThinkingForget six packs – we look at six pillars of fitness: physical, mental, social, spiritual, emotional and financial.The newsletter goes out on Wednesday mornings.New episodes land on Apple Podcasts and Spotify on Wednesday evenings, and on YouTube on Thursday mornings.Subscribe / follow:Apple Podcasts (audio only): https://podcasts.apple.com/no/podcast/fitness-thinking/id1840384710Spotify: https://open.spotify.com/show/5kFI7JcGD6kSUfYa4RPPl5YouTube: https://www.youtube.com/@fitnessandthinkingSubstack: https://fitnessandthinking.substack.com/Want to build F&T with me?I’m looking for an editor/producer and a social media manager.Get in touchEmail: [email protected]: https://www.instagram.com/fitnessandthinking/