#10 - Panic Attacks: WTF Is Happening?

Hello, friends!In this episode we take a closer look at panic attacks: specifically, what are they, why do they happen (what can cause or trigger them) and of course some tips and tricks on how to better deal with them. I've done some research in preparation which I combined with my own personal experience. Enjoy!Sources:Blechner, M. J. (2007). Approaches to Panic Attacks.Neuropsychoanalysis,9(1), 91–100. https://doi.org/10.1080/15294145.2007.10773545Fisher, J., MMSc, PA-C. (2024, May 24).Panic attacks: Recognizing and managing panic attacks and preventingfuture attacks. Harvard Health. https://www.health.harvard.edu/mind-and-mood/panic-attacks-recognizing-and-managing-panic-attacks-and-preventing-future-attacksMayo Foundation for Medical Education and Research (MFMER). (2018, May8).Panic attacks and panic disorder—Symptoms and causes. Mayo Clinic.https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021Roth, W. T. (2010). Diversity of effective treatments of panic attacks:What do they have in common?Depression and Anxiety,27(1), 5–11.https://doi.org/10.1002/da.20601The National Institute of Mental Health. (2022).Panic Disorder: WhenFear Overwhelms - National Institute of Mental Health (NIMH).https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms