EPISODE · Sep 12, 2025 · 7 MIN
10 Part Series: The Transformation Roadmap - creating your dream results
from Balance and Barbells · host Kayla Durck
Welcome to the transformation series!! This is a 10-part series designed to help you break out of your plateau, see results from your efforts, and create a solid plan for yourself tailored to the outcome you want. Through this 10-part series, you will be guided by deep-dive episodes that help you identify your exact pain points, bad habits, and restructure your plan to achieve results. You can grab the Transformation Roadmap Blueprint to follow along and create your transformation! It's completely free, and it's recommended to print out and follow along in the episodes for the best results! Don't forget to subscribe to the podcast so you don't miss any episodes in the series!Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest
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Welcome to the transformation series!! This is a 10-part series designed to help you break out of your plateau, see results from your efforts, and create a solid plan for yourself tailored to the outcome you want. Through this 10-part series, you will be guided by deep-dive episodes that help you identify your exact pain points, bad habits, and restructure your plan to achieve results. You can grab the Transformation Roadmap Blueprint to follow along and create your transformation...
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10 Part Series: The Transformation Roadmap - creating your dream results
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