#10 Pat Roach - Self Improvement, Values, Navigating a Healthy Com Prep

On today's podcast I sit down with Pat Roach whom I'm happy to call a friend. Patty is an Online health & fitness coach, competition prep coach in the sport of bodybuilding, and the personal trainer manager at Fitness First Chatswood. Putting everything you can into your own development is something Patty is passionate about and has surrounded himself with some of the brightest minds in the health and fitness game. As a leader he ensures he is always on the cutting edge of research so he can bring the best possible service to his team and educate them on how to with with own clients. Regardless of what industry you are in I think you will get a ton of takeaway points from this one to apply in your own life. Connect with Patty here: https://www.instagram.com/coach_patty_roach If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]