10. Pelvic Wellness: Birth and Beyond with Molly Bachmann, PT, DPT, Birth Doula

This episode features an in-depth conversation with Molly Bachmann, a Birth Doula and a Doctor of Physical Therapy specializing in Pelvic Health. This episode contains insightful discussions about the importance of pelvic health and how it contributes to holistic wellness. The conversation dwells on the complications associated with pelvic floor muscles and Dr. Molly suggests practical solutions gained from her vast experience. Removal of stigma around issues like urinary incontinence and sexual dysfunctions is a key focus. The episode also sheds light on strategies to minimize injury to the pelvic floor, importance of birth positioning, and implications of stress on pelvic health. The discussion underscores the key idea that everyone deserves respectful and thorough examination for pelvic health issues. Dr. Molly also presses on the need for more awareness in rural areas about pelvic health and the necessity of having holistic treatment plans.   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell  Resources: Squatty Potty (for better pooping posture😉) Effects of Perineal Massage During Childbirth ACOG’s Approaches to Limit Intervention During Labor and Birth   Connect with Molly: Instagram: @pelvichealth and pelvichealth_ohio Check out Pelvic Health and Rehab Center and schedule a virtual consultation 💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!