10 - Pilates, Parenthood & PurelyPope (With Alysia Pope)

This week, for our 10th EPISODE, we’re flowing through all things movement, mindset, and motherhood with Alysia — founder of Purely Pope, certified pilates instructor, wellness coach, and twin mom navigating business and baby life one core move at a time.We talk:– Building a wellness brand while raising twins– The mental shift that changed her motherhood game– Movement myths that need to go– How to tune in to your body (and still have fun doing it)Plus:✨ Our Debrief of the week⚡️ A rapid-fire round with Alysia — pilates & parenting edition🏆 Our Elite-ish 8: TV shows you have watched a ridiculous amount of times📱 And your In the Group Chat answers: “What “wellness” thing did you try that absolutely did not vibe?”Let’s do this — Planned-ish style. 💙__________________________________________________________________________✨ Follow @purelypope on Instagram and check out her workouts & wellness tipshttps://www.instagram.com/purelypopehttps://www.purelypope.com__________________________________________________________________________✨ Follow @backtwohomebase for more fun episodes and amazing recipe/hosting tips:https://www.instagram.com/backtwohomebase/