10. Planning Recovery Into Your Fitness Routine, The De-Load Week

This week on the podcast, we talk about the importance of recovery when it comes to pursuing your fitness goals, and the focus is specifically on taking regular de-load weeks. Recovery is extremely important, and it’s important that time for recovery is a regular, structured piece of your training program. To learn more about this topic, you can read more on my website via the following article... Link: https://chrisgatesfitness.com/2020/03/01/you-need-to-plan-for-recovery-in-your-fitness-routine-the-de-load-week/