#10 Plant Allies for the Tenderhearted: Herbal Support for Mental Health and Matriarchs with Cassidy Moss

In this earthy, heartfelt conversation, Bridgid sits down with clinical herbalist Cassidy Moss to explore plant medicine for emotional and mental wellness. From roses to ashwagandha, Cassidy shares practical, grounded ways to nourish the nervous system, heal heart wounds, and support yourself through the pressures of modern life. Together, they weave in reflections on boundaries, broken-path healing, and the power of accessible, community-based care.   🌿 Mentioned Herbs: Rosa nutkana – heart healing, boundaries, cooling Tulsi (Holy Basil) – mood support, gentle adaptogen St. John's Wort – liver support, antidepressant (with caution) Ashwagandha – grounding for stress and anxiety   🔗 Work with Cassidy: Visit MossHerbalism.com to book a full clinical consultation or a $25 Quick Recommendation. Follow her at instagram.com/mossherbalism   🔗 Work with Bridgid: Visit BridgidBerkano.com to book a consultation for life coaching. Follow her at instagram.com/bridgid.berkano   Chapters 00:00 Introduction to Herbalism and Plant Medicine 02:54 The Healing Power of Roses 06:04 Mental Health and Herbal Remedies 08:59 Exploring Tulsi and Other Herbs 12:01 St. John's Wort: Benefits and Cautions 14:49 Ashwagandha: A Personal Journey 18:00 The Importance of Community and Support 21:05 The Five Petals of Well-Being Theme Music is All Related by Nessi Gomes