EPISODE · Jul 22, 2020 · 45 MIN
#10 "Plateauing" in Your Fitness Journey
One of the most used terms in the world of fitness today. This episode allows you methods to re-evaluate YOURSELF before you put the blame on your actual structure. In most cases "plateaus" are an excuse for laziness.
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#10 "Plateauing" in Your Fitness Journey
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This episode was published on July 22, 2020.
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