10 Pounds 10 Times: A Whole New Decade!

An episode of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "10 Pounds 10 Times: A Whole New Decade!" was published on June 8, 2022 and runs 27 minutes.

June 8, 2022 ·27m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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Summary

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more! Go behind the scenes with me on IG @IrresistibleIcing. Want to work w...

Episode Description

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain!

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!

Go behind the scenes with me on IG @IrresistibleIcing.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Support the podcast by leaving a free review on iTunes or buy me a coffee.