EPISODE · Jun 8, 2022 · 27 MIN

10 Pounds 10 Times: A Whole New Decade!

from Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss · host Aimee Beltran

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain!Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcing.Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free review on iTunes or buy me a coffee.

What this episode covers

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more! Go behind the scenes with me on IG @IrresistibleIcing. Want to work w...

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10 Pounds 10 Times: A Whole New Decade!

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This episode was published on June 8, 2022.

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