10. Power of Community

Meet three of the kick-ass women who are a part of my community as we talk about the power of community in supporting us on our health journeys! In this episode, I introduce you to Amy (28) from Kansas, Rikki (30) from Montana, and La Chelle (40) from Idaho. We chat about the Climb community and insights on how to create your own community to support you along the way.   In this episode, we’ll chat about: Feelings of isolation and being alone in our struggles with weight and body image How community has served us on the good and challenging days Ways to find community and support that cost $0 Find the complete show notes here: https://www.coachkiah.com/blog/power-of-community   Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Have a question you’d like Kiah to answer on the podcast? Submit your question here:  https://www.videoask.com/fzpxg060u    Let’s hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah