10 | Preventing Autism Meltdowns with Routines & Visual Supports | Brian Keene

In this solo episode of the Autism Family Resource Podcast, occupational therapist Brian Keene begins a two-part series focused on understanding and preventing meltdowns in neurodivergent children. Brian explains why meltdowns often happen when children feel overwhelmed, powerless, or unsupported by their environment. He discusses how routines, visual schedules, calendars, checklists, timers, and countdowns can help children feel safer, more prepared, and more emotionally regulated throughout the day. This episode also explores why predictability and collaboration matter so much for autistic children, especially during transitions, new experiences, or sensory-heavy environments. Brian provides practical examples families can immediately begin using at home to reduce stress and support smoother transitions. This conversation offers parent-friendly tools designed to help children feel more empowered, understood, and emotionally supported while reducing unnecessary overwhelm. Topics Covered • Why meltdowns happen • Understanding overwhelm and emotional regulation • Creating routines for children • Using visual schedules and calendars • Preparing children for transitions and events • Supporting autonomy and collaboration • Visual timers and countdown strategies • Reducing stress through predictability and consistency Memorable Quote "We can reduce meltdowns by making sure our kids feel safe, empowered, and seen." About the Host Brian Keene is the host of the Autism Family Resource Podcast and founder of Pure Hearts Therapy. He is a pediatric occupational therapist who supports neurodivergent children and families throughout Arizona using neurodiversity-affirming and family-centered approaches. Pure Hearts Therapy provides home-based occupational therapy, speech therapy, physical therapy, and family-centered support services for neurodivergent children and families. Subscribe & Connect If this episode resonated with you, please consider sharing it with another parent who might benefit from this conversation. Listen and subscribe to the Autism Family Resource Podcast: https://pod.link/1591840956 Explore more resources for families at: https://pureheartstherapy.com