⏰ 10 Principles of Intuitive Eating in 10 Minutes

from Shoulders Down · host Leah Kern

In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.Resources Mentioned:Elyse Resch on Shoulders DownMore from Leah:Join the Waitlist for the fall 2024 Live Cohort of The ReturnApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.

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This episode was published on July 22, 2024.

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