10 Principles of Training for Longevity

These days, I'm no longer training for peak performance, but for longevity and function. In this episode, we break down the ten principles you should be focused on in the gym if you want to do the same. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content. · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy. · Supporting one of our fantastic show sponsors.

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10 Principles of Training for Longevity

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How long is this episode of Chasing Excellence?

This episode is 44 minutes long.

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This episode was published on August 31, 2020.

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