10 привычек, которые помогают справляться

В прошлый раз мы хвастались успехами: Ксения выздоровела, Мара бросила курить, Андрей в очередной раз расставил всё по полочкам. Что имеем сейчас: Ксения снова болеет, Мара курит, Андрей на нервах. Давайте признаемся: никто не справляется. И сегодня у нас необычный выпуск. Мы не будем строить планы и давать обещания, а поговорим о привычках, которые помогают справляться.01:30 Как Андрей провёл эти три недели с ребёнком07:55 Как Мара сумела выполнить цель ходить по 10 000 шагов12:00 Как Ксения снова начала писать для себя16:39 Почему в этом эпизоде не будет новых целей18:09 Делайте всё, что отвлекает вас от думскролинга21:21 Боритесь за серотонин до конца25:42 Поощряйте себя за любое выполнение обычной рутины 28:27 Старайтесь бывать среди людей любой ценой31:51 Делайте всё, что можно считать заботой о себе37:39 Найдите место, где можно орать40:36 На время отложите грандиозные планы по завоеванию вселенной41:05 Помогайте другим, если у вас есть на это ресурс41:53 Если можете, воздержитесь от вредных привычек43:10 Помните — сейчас никто не справляетсяПодкаст выпускает студия «Спорткастерная»: https://sportpodcast.site/Telegram: https://t.me/sportpodcast

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10 привычек, которые помогают справляться

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