10. Protecting Your Brain - The Modifiable Risk Factors for Dementia

Did you know that nearly half of all dementia cases could be prevented, or at least delayed? That's not wishful thinking. That's what the research is telling us.In this episode, Lyndal unpacks the findings of the 2024 Lancet Commission on Dementia Prevention and what they mean for you and your family.What "modifiable risk factors" actually mean, and why it mattersThe one early-life factor on the list and why it's never too late to act on itThe midlife windowThe later-life factors that are still worth addressing, no matter your ageThe everyday habits the research is pointing to.Links and ResourcesFree download - Protect Your BrainConnect with Lyndal Harris on LinkedInFollow Lyndal on FacebookFollow Lyndal on InstagramThe information shared in this podcast is for general educational purposes only and should not be considered medical or clinical advice. Please consult a qualified healthcare professional for advice about your individual circumstances.

Episode metadata supplied by the publisher feed · Published May 13, 2026

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10. Protecting Your Brain - The Modifiable Risk Factors for Dementia

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This episode was published on May 13, 2026.

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