10. Protein Bloating, Fear of Failure, and When Plan B Becomes Plan A (Q&A)

In this comment-and-response episode, Coach JK makes sense of:- Why a challenging week can reveal whether your training plan is sustainable- What may be behind bloating and scale weight increases after eating more protein- Why increasing protein does not have to begin with supplements- How to start when the fear of failing has kept you stuck- Four books that can help bring structure to a focused fitness and reset- Why every short-term challenge needs a plan for what happens afterwardMentioned in today's episode: Your Strongest Body podcast w/Betsy Foster (JK guest conversation)Join the list to get your FREE weekly workout: https://join.jkmcleod.com/emailsInstagram: @coachJKmcleodEmail: [email protected]