EPISODE · Apr 18, 2023 · 29 MIN
#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
In this episode I dive into the things you should know about protein to enable you to maintain and build muscle in middle age. I also discuss how to determine whether you are getting enough protein each day (I bet you're not), and go through how I've structured my meals to ensure I'm getting enough protein. You'll get answers to these questions (and more):What are the benefits of eating protein?How much protein should I eat each day?What are the best sources of protein?Does protein help with weight loss?How does protein affect muscle growth?How much protein do I need after a workout?How do I know how much protein I am getting now?How can I make sure I'm getting enough protein?#protein #benefitsofprotein #proteinsources #proteinmusclegrowth #proteinandmuscle #leucineSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
Embed this episode
What this episode covers
In this episode I dive into the things you should know about protein to enable you to maintain and build muscle in middle age. I also discuss how to determine whether you are getting enough protein each day (I bet you're not), and go through how I've structured my meals to ensure I'm getting enough protein. You'll get answers to these questions (and more): What are the benefits of eating protein?How much protein should I eat each day?What are the best sources of protein?Does protein hel...
NOW PLAYING
#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.