EPISODE · Oct 5, 2025 · 59 MIN
#10 | Protein: Wie viel ist genug
from Muscles, Meals & Mindset · host Patricia Materne, Dr. Michaela Weber
In dieser Episode wird das Thema Proteine behandelt. Die Hosts diskutieren, wie viel Protein tatsächlich benötigt wird, die Mythen rund um High-Protein-Produkte und die gesundheitlichen Auswirkungen einer zu niedrigen/ zu hohen Proteinzufuhr. Sie beleuchten Mythen über die Proteinaufnahme, geben praktische Tipps zur optimalen Verteilung von Proteinen über den Tag und ermutigen dazu, sich mit der eigenen Ernährung auseinanderzusetzen.
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#10 | Protein: Wie viel ist genug
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This episode is 59 minutes long.
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This episode was published on October 5, 2025.
What is this episode about?
In dieser Episode wird das Thema Proteine behandelt. Die Hosts diskutieren, wie viel Protein tatsächlich benötigt wird, die Mythen rund um High-Protein-Produkte und die gesundheitlichen Auswirkungen einer zu niedrigen/ zu hohen Proteinzufuhr. Sie...
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