10 - Pumpkin Seeds

What this episode covers

Amy and Whitney take a practical deep dive into pumpkin seeds (pepitas)—why they’re being recommended for midlife women, what the research actually says, and how a simple handful a day might support hormones, bones, cholesterol, sleep, and overall metabolic health. Along the way, there’s real talk about blood work, testosterone swings, seed cycling, and why sometimes the simplest food really is doing the most.Mentioned in this episode:Hair loss episode:https://youtu.be/IHsW4VLYQpsWays2Well (blood work + hormone testing)https://www.ways2well.comRisa Groux Nutritionhttps://www.risagrouxnutrition.comThe Amy Edwards Show Episode with Risa Groux:193 - https://podcasts.apple.com/pe/podcast/193-how-to-heal-your-gut-for-total-wellness-with-risa/id1543432633?i=1000673426368&l=en-GBRat study cited:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017725/Remember to share this podcast with a friend, and rate and review and follow the show!Have a midlife moment to share?Email us at [email protected] and tell us your mid moment, your wins, or what you want us to talk about next.Follow us:Amy Edwards – https://instagram.com/realamyedwardsWhitney Stropp – https://instagram.com/whitneystropphttps://www.instagram.com/anythingbutmid/The Amy Edwards Show:https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJmhttps://www.youtube.com/@TheAmyEdwardsShowEvery Widow Thing:https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3https://www.youtube.com/@everywidowthing

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