#10- Punishing yourself isn’t helping you lose fat

from Forever Fit · host Samantha Mills

in this episode Samantha talks about how comparing yourself to your old self and others isn't helping you & gives you actionable steps  to stop restricting food and over exercising when you feel off track and out of control.

Episode metadata supplied by the publisher feed · Published May 15, 2022

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#10- Punishing yourself isn’t helping you lose fat

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This episode is 11 minutes long.

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This episode was published on May 15, 2022.

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