#10- Punishing yourself isn’t helping you lose fat

from Forever Fit · host Samantha Mills

in this episode Samantha talks about how comparing yourself to your old self and others isn't helping you & gives you actionable steps  to stop restricting food and over exercising when you feel off track and out of control.

What this episode covers

in this episode Samantha talks about how comparing yourself to your old self and others isn't helping you & gives you actionable steps to stop restricting food and over exercising when you feel off track and out of control.

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#10- Punishing yourself isn’t helping you lose fat

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How long is this episode of Forever Fit?

This episode is 11 minutes long.

When was this Forever Fit episode published?

This episode was published on May 15, 2022.

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